5 Tips for Battling Dry Lips

1) Balms: Serious Lip Service :- Last but not least, what anti-dry lip arsenal would be complete without a lip balm of some sort? Lip balms can bring a smile to even the sorest dry lips; they build a barrier between your lips' mucus membranes and the outside world, helping lock must-have moisture in.

2) Wet Your Whistle :- Sometimes however, especially on cold wintery days, drinking water isn't enough to stave off dry lips. Heated indoor air can get really dry, too, so it's a good idea to set up a humidifier. Putting moisture back into the air mechanically can help rejuvenate even the driest lips.

3) Don't Be a Mouth Breather :- For similar reasons to lip licking, mouth breathing is another no-no. Any moisture that manages to make it to your lips will quickly be whisked away if you constantly blow air across them.

4) Stop Licking Your Chops :- Licking your lips may seem like an easy way to moisten things up, but it actually does more harm than good. Lips usually lack the protective outer membrane found on most other skin, so adding moisture that easily evaporates seconds later creates a vicious cycle that can dry lips out very quickly.

5) Avoid the Elements :- Abusive weather's a real bully, so if you do choose to go outside, protect yourself. No need to leave your lips out in the cold. For example, you can wrap a scarf around your face to block the wind or wear a wide-brimmed hat to keep off the sun -- whatever it takes to shield your lips from extreme exposure.

How to Exercise During Pregnancy

Being pregnant doesn't necessarily mean getting fat. And it doesn't have to mean being tired all the time. The way you feel (terrific or fatigued) and the way you look during pregnancy and as a new mother (sleek or bulgy) depend to a great extent on actions you take during pregnancy regarding diet and exercise. By eating a wide variety of wholesome foods and by exercising on a regular basis, you can maintain or improve your fitness and health during this time of extra demands on your body.

Decide how you want to look and feel after delivery. Then accept the challenge of making necessary changes in eating and exercise to achieve that goal. Sensible eating and regular exercise go hand in hand. Just because you're pregnant doesn't mean you're fragile.


Look at your schedule and try to give your exercise time top priority. Consider planning your day around your exercise program, not the other way round.


<This article describes a safe and effective exercise program for pregnant women at any level of fitness. The emphasis is on aerobic exercise, (although non-aerobic exercise can be beneficial, too, if done regularly) with some discussion of the other important components of a complete fitness program-stretching and strengthening exercises.


Before starting on any exercise program, however, you should consult with your doctor and make sure that the exercise programs are right for you.


In the following sections, you will find all of the tools that you need to get started on a program that will keep you looking and feeling great through your pregnancy, including:


* Starting a Prenatal Exercise Program

During pregnancy, your body undergoes significant changes. Before beginning an exercise program, it is important to understand how to modify an existing exercise routine or start a new one safely. These simple guidelines will get you started on the right track to working out in the healthiest way possible.

* Prenatal Exercise Safety

While exercise is important during pregnancy, there are many safety concerns that you will have to keep in mind. It is important to pay close attention to what you eat, what you wear, and the exercises you do. Read these guidelines and consult with your doctor to make sure you are exercising safely.

* Aerobic Exercises During Pregnancy

Building up and maintaining cardiovascular endurance is essential for the pregnant woman. She must, however, avoid unnecessary strain. Follow these guidelines for a safe, effective aerobic workout for pregnant women.

* Strength-Training Exercise During Pregnancy

Developing muscle tone is important not only for looking and feeling good, but also for easing the strain of labor and delivery. These exercises build muscles that will help you through the birth process.

* Choosing a Pregnancy Exercise Class

As a pregnant woman, you need to evaluate exercise classes in a different way. It is vital that you have a well-trained instructor. Here is a set of guidelines that will help you find the best class for you.


To learn more about the topics covered in this article, try the following links:


* Prenatal Vitamins will tell you everything you need to know about these pills commonly prescribed to expectant mothers and how they affect both mom and the baby.

* To learn about what types and quantities of foods to eat while pregnant, try Pregnancy Nutrition Guidelines.

* To find out more about pregnancy in general, read How Pregnancy Works.

* To find out more about other prenatal procedures, go to How Prenatal Testing Works.

How Prenatal Testing Works

Perhaps you or someone you know is having a baby. One of the most important questions (or worries) during a pregnancy is "Is the baby healthy?" or "Is the baby developing properly?" After all, the uterus in which the baby grows is essentially a "black box" relative to the outside world. How do we know that a baby is developing properly throughout the 40 weeks of gestation?

In this article, we will examine the tests that obstetricians (the doctors who care for pregnant women during pregnancy and delivery) use to assess the development of an unborn child.